Empowering you to become the person you deserve.Our main goal is to enable you to meet specific health needs through online or in-person counseling and mentorship.
Easy! To improve your body, mind, and spirit. We are simply a company that takes one very important factor into consideration and that is YOU. Absolutely EVERYTHING that we offer is CUSTOMIZED to YOU. No two humans are identical and neither are their needs, desires, or goals. Each program is designed specifically towards individual goals and can be customized to all lifestyles and needs.
Your lifestyle, your dietary restrictions, your hobbies, your passions, your likes/dislikes, and your goals. All are specific to you. Our focus is to provide you with a meal plan to move you into the right direction (build muscle, lose weight, or decrease your body fat percentage). We help you with meals, recipes, shopping lists, calories, and timing.
Our “Week of Wellness” and “I’m Worth It Weekdays” make it possible to get the most out of your schedule. These programs are available to help you get fit and start making better health decisions on a regular basis.
A fun, calorie torching workout designed by our Certified Personal Trainer that will knock out two birds with one stone, while working out with your friends, family, or co-workers. This class is designed to your fitness level, while encouraging friendly competition, and getting toned in the process. You let us know how many people and The Skinny Fit will take it from there. Our goal is after every workout to have you feeling fit, refreshed, and with more energy than you began with.